Someone to talk to, who knows what they're doing.
Therapy at Safe Space is with clinical psychologists, registered counsellors and supervised trainees. In person at Sunway Geo Avenue or online, in the language you think in.
Choose the kind of help, and we'll help with the rest.
Individual therapy
Anxiety, low mood, stress, burnout, grief, trauma, self-worth, or a feeling you can't name yet. For adults, teenagers and children.
Individual therapy
Couples & family therapy
The same fight on repeat, a big change coming, parents and teenagers who've stopped talking. We work with the relationship, not just the people in it.
Couples & family therapyWhat actually happens, step by step.
A free 15‑minute call
Tell us, in a sentence or two, what's going on. We ask a few questions and answer yours, including cost.
We suggest a match
Based on what you need, the language you'd like to speak, and whether you want to come in or meet online.
Your first session
Mostly listening. You decide how much to share. Together you'll work out what you'd like to be different.
Then, at your pace
Some people come for a few sessions, some for longer. There is no minimum, and you can stop or change practitioner at any time.
Evidence-based, explained in plain words.
You don't need to pick an approach. Your practitioner will talk you through theirs in the first session.
Cognitive Behavioural Therapy
Noticing the thoughts that keep you stuck, and trying out different ones.
Dialectical Behaviour Therapy
Skills for big emotions: riding them out without making things worse.
Acceptance and Commitment Therapy
Making room for hard feelings while you move towards what matters to you.
Emotion-Focused Therapy
Understanding the feelings underneath, alone or as a couple.
Family and systemic therapy
Looking at the relationships and family patterns around a problem, not just the person.
Art psychotherapy
Clay, paint and collage, for when words aren't enough. Good for children too.
Do I need a referral?
No. You can contact us directly. If a doctor or school has suggested therapy, you're welcome to tell us, but it isn't required.
How do I know who to see?
Try Vibe Check, a quick check-in on this site, or book the free 15-minute call. We'll suggest someone based on what's going on, the language you'd like to speak and when you're free. If the match doesn't feel right after the first session, tell us and we'll help you change.
Can sessions be online?
Yes. Most practitioners see clients in person at Sunway Geo Avenue and online. Tell us which you prefer when you get in touch.
Which languages can I use?
Between us we work in English, Bahasa Malaysia, Mandarin, Cantonese, Hakka and Vietnamese. Each profile lists the languages that practitioner works in.
Is it confidential?
Yes. What you say stays between you and your practitioner, within the legal and ethical limits they'll explain in your first session, such as a serious risk to your safety or someone else's.
What if I'm in crisis right now?
Safe Space is not a crisis service. Call Talian Kasih on 15999 or Befrienders KL on 03-7627 2929, or 999 in an emergency.
Not sure which kind of therapy?
A quick check-in, and we'll suggest the type of support and the practitioners who suit it.