Someone to talk to, who knows what they're doing.
Therapy at Safe Space is with clinical psychologists, registered counsellors and supervised trainees. In person at Sunway Geo Avenue or online, in the language you think in.
Choose the kind of help, and we'll help with the rest.
Individual therapy
Anxiety, low mood, stress, burnout, grief, trauma, self-worth, or a feeling you can't name yet. For adults, teenagers and children.
Individual therapy
Couples & family therapy
The same fight on repeat, a big change coming, parents and teenagers who've stopped talking. We work with the relationship, not just the people in it.
Couples & family therapyWhat actually happens, step by step.
We suggest a match
Based on what you need, the language you'd like to speak, and whether you want to come in or meet online.
A free 15‑minute call
A chance to speak with a therapist, ask questions, and get a feel for their style, then decide whether it’s a good fit.
Your first session
You decide how much to share. Together you'll work out what you'd like to be different.
Then, at your pace
Some people come for a few sessions, some for longer. There is no minimum, and you can stop or change practitioner at any time.
Evidence-based, explained in plain words.
You don't need to pick an approach. Your practitioner will talk you through theirs in the first session.
Cognitive Behavioural Therapy
Noticing links between thoughts, feelings and everyday habits.
What a session might feel like
You might talk through a recent moment together and gently explore another way to respond. There can be small things to try between sessions, at your pace.
Often helps with: Worry, low mood and patterns that feel hard to shift.
Explore individual therapyDialectical Behaviour Therapy
Making space for big feelings and practising ways to meet them.
What a session might feel like
You might name what feels overwhelming and practise a grounding or communication skill together. There is room to talk about what feels manageable for you.
Often helps with: Intense emotions, difficult moments and relationships.
Explore individual therapyAcceptance and Commitment Therapy
Making room for hard feelings while moving towards what matters.
What a session might feel like
You might pause to notice a thought or feeling without needing to fix it straight away. Together, you can explore a small step towards something you care about.
Often helps with: Stress, self-criticism and feeling stuck.
Explore individual therapyEmotion-Focused Therapy
Getting to know the feelings underneath, alone or together.
What a session might feel like
Your therapist may help you slow down a difficult conversation and put words to what you need. You can take your time with feelings that are hard to share.
Often helps with: Emotional distance, recurring conflict and expressing needs.
Explore couples and family therapyFamily and systemic therapy
Exploring relationships and the patterns around a difficulty.
What a session might feel like
You might look at how each person experiences the same situation, with space for different views. Together, you can explore small changes in how you listen and respond.
Often helps with: Family tension, life changes and communication.
Explore couples and family therapyArt psychotherapy
Using art materials to explore what can be hard to put into words.
What a session might feel like
You might use paint, clay or collage, then talk about what comes up if you want to. You do not need art skills, and there is no right way to make something.
Often helps with: Expressing feelings, self-exploration and experiences that are hard to describe.
Explore individual therapyDo I need a referral?
No. You can contact us directly. If a doctor or school has suggested therapy, you're welcome to tell us, but it isn't required.
How do I know who to see?
Try Vibe Check, a quick check-in on this site. We’ll suggest a match based on what’s going on, the language you’d like to speak, and whether you want to come in or meet online. Then you can book a free 15-minute call to speak with them and get a feel for their style. If the match doesn’t feel right after the first session, tell us and we’ll help you change.
Can I have sessions online?
Yes. Sessions can be in person at Sunway Geo Avenue or online. Tell us which you prefer when you get in touch.
What languages can I have sessions in?
Between us we work in English, Bahasa Malaysia, Mandarin, Cantonese, Hakka and Vietnamese. Each practitioner's profile shows their languages.
Is there parking?
Sunway Geo Avenue has basement parking, and rates are set by the building.
How much does a session cost?
It depends on the practitioner's level. All fees are listed on our fees page. The first 15-minute call is free.
Is it confidential?
Yes. What you say stays between you and your practitioner, within the legal and ethical limits they'll explain in your first session, such as a serious risk to your safety or someone else's.
What if I'm in crisis right now?
Safe Space is not a crisis service. Call Talian Kasih on 15999 or Befrienders KL on 03-7627 2929, or 999 in an emergency.
Ready to take the next step?
Choose the kind of support that sounds closest, or start with a first session and we'll work it out together.
Individual therapy
One-to-one support for adults, teenagers and children.
Couples & family therapy
For the things that live between people.
What a first session is like
What happens, and what you don't have to prepare.
Not sure which kind of therapy?
A quick check-in, and we'll suggest the type of support and the practitioners who suit it.