Self-care
Small, realistic ways to look after yourself, especially on the days that feel heavy.
Self-careShould I see a psychologist or a counsellor?
Clinical psychologist or counsellor? How their training and registration differ in Malaysia, which situations suit each, and an easy way to choose. Free 15-min call.
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Self-careWhat does it mean to see a trainee therapist?
Trainee therapists are completing their Masters and clinical training and work under supervision. What's the same, what's different, fees, and how to choose.
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Self-careWhat really happens behind the therapy room door?
Thinking about therapy but not sure what to expect? A gentle walk through why we hesitate, what therapy involves, choosing a therapist and what your first sessions look like.
Read articleWant support with self-care?
Reading is a good start. If you'd like to talk with someone, these are the places to begin.
What a first session is like
What to expect, so starting feels a little easier.
Find your fit
A short Vibe Check to point you to someone who suits you.